Tell them to pick up lighter weights and hold a full body flex for 30-60 seconds, weights out away from the body. Focus on core and good overall form. This is said to form stronger denser muscle, it's safer, and quite efficient time wise. A few sets of these and you feel the same as an hour at the gym. The holds can be done at all different arm angles too.
Tell them to pick up lighter weights and hold a full body flex for 30-60 seconds, weights out away from the body. Focus on core and good overall form. This is said to form stronger denser muscle, it's safer, and quite efficient time wise. A few sets of these and you feel the same as an hour at the gym. The holds can be done at all different arm angles too.
Yes, that's happening, thanks.