Charlie Kirl gave a 3000 year hack to make yourself happier and less anxious -
"I would argue that the more radical you are about the Sabbath the more you're going to get out of it"
(www.youtube.com)
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Charlie's message has got nothing to do with religion, but something that can actually change your life. But I agree, it should not be observed as some kind of a religious tenet, or with expectation that it will make you move favourable to Jesus or God or anything else.
This post is a 7th Day Adventist's dream. LOL! Unfortunately they will take it out of context like most others are doing but for a different reason.