It's really something witnessing your physical body sound asleep while your consciousness hovers right above it... after you get over the "freak out" stage - which might happen several times at first lol.
One must adapt and not react to the freak out, or avoiding focused awareness to what you're attempting to do. Personally, I find that nearly always breaks the meditation process.
Not that failure should dissuade anyone, simply keep at it. Lucid dreaming and consciousness projection are very learnable.
One must adapt and not react to the freak out, or avoiding focused awareness to what you're attempting to do. Personally, I find that nearly always breaks the meditation process.
Not that failure should dissuade anyone, simply keep at it. Lucid dreaming and consciousness projection are very learnable.