we all love to eat

and its easy to over-eat…

do you eat until you are full-full?

like, dont even have room for ice cream… full …

we love the sensation of a full belly,

but it it really necessary?

do we need to eat

like its thanksgiving

every single day?

or could we get by on less?

instead of 6 bowls of cereal

could we get by on 1 or 2 ?

instead of a plain double cheeseburger

could we get by on a single with the works?

instead of a large diet coke

could we get by on a water?

instead of 2 orders of large fries,

maybe we could share a small fry instead ?

and if you’re going out for a steak dinner

maybe you could bring left-overs home

and maybe instead of ordering a pizza

you eat the leftovers in the fridge?

and instead of loading your pantry with junk food

maybe you could use a garden tool or two?

and maybe instead of seconds,

you could wash the dishes first

and maybe instead of door dash

we cook something on the grill out back?

and maybe instead of eating all the leftovers

you cut the leftovers in half too?

you can even stretch your leftover ribs

for a whole week or two

eating is a vice

and its easy to do

its difficult to quit

cold turkey for sure

but its about self dicipline

and thinking about

every single bite you take

and planning on

what you are gonna do

long term

before you kill that last pizza slice

it’s about moderation

And knowing when to say when

And saying grace before you eat

Should help keep the midnight snacking down

You can do without the soda pops

You can do without the chips

Your body is just craving water

Your body is just craving salts

Your body is craving protein

Your body is craving carbs

Your body is craving fats

Not some shit grown in a lab

So taking an inventory of what you’ve got in your cupboard right now

Do a deep dive on the shit that’s in your own house

Look up the ingredients and see what they do

Start selectively, replacing the worst of the worst

You don’t have to change overnight

But you can make small improvements every day

And if you are overweight

Then Ozempic is not the way

Diet and Exercise

And exercises for your brain

Instead of watching a game on TV

Take your fat ass

on a 3 mile walk

spend some time with your better half

and have a 3 mile talk