Okay, I disagree re baking soda. Depends on your information source, but anyway you can just buy the ph strips to test your alkalinity. Liken it to if a fish is sick change the water, it's that simple. Don't treat the fish, change the water. You can obviously also increase your alkalinity but removing acidic foods and consuming alkaline mostly and juicing. Which I do but also baking soda and regularly test my ph. Only an acidic body gets ill. Also or instead regular lemon juice and or apple cider vinegar. But yeah grounding mats, I bought one for my bed and it feels so calming and no inflammation in body. Check out testimonials. I don't think you need to build up to it like you said as it's all natural, how we are meant to live before we had insulated everything, shoes etc.
I pray for the day they are accountable and their monopoly is brought down. Their covid vaccines killed my father and nearly killed by healthy & very fit 24 year old son who collapsed with severe seizures at the beginning of last year. It was the worst day of my life and I thought I was going to lose my mind. I am so thankful everyday he recovered although he is still on 'seizure medication' whatever that is. Everyone in my family was in denial about this and I mostly had to keep my screaming thoughts to myself. There is simply no reason for a previously healthy lad that age to suddenly have seizures like that.
You can buy ph strips at the pharmacy. And pee on them to test your alkalinity! Only acidic bodies get sick and lets face most people are. If your lifestyle doesn't change you just keep getting more acidic as you age, diet, medications, stress, alcohol, coffee etc very acidic. I love my grounding mat, have had it about 3 months. It makes so much sense to me. Animals and children naturally ground themselves but most adults live their lives completely insulated. No I did not think you rude at all!