That said, Mayo observes that people with low zinc levels and those showing the early symptoms of a cold may benefit from taking zinc supplements. Before taking oral zinc, however, speak to your doctor: Thiazide diuretics and antibiotics like tetracycline and quinolone can interfere with zinc absorption and negate the supplements' positive effects. In addition, too-high doses of zinc can result in copper deficiency and/or nausea.
https://www.livestrong.com/article/547660-how-to-absorb-zinc-better/
https://www.onedaymd.com/2021/03/types-zinc-supplementation-absorption.html
Don't have the answer to your question but some info:
Let’s talk about zinc. Zinc is involved in 300 different enzymes and over 1000 factors related to DNA.
Zinc is involved in your sleep cycles, cognitive function, and making neurotransmitters. Having low zinc increases your risk of diabetes.
Zinc also makes up an important group of antioxidants involved with your brain, heart, and muscles. It even helps reduce oxidative stress involved with the mitochondria.
Instead of masking a symptom related to zinc deficiency or any other health issue, it's crucial to get to the deeper problem to help prevent further concerns. Learning how to support a healthy body and avoid health issues or recognize the early stages of one is much more simple than trying to fight a health problem.
Side effects of advanced zinc deficiency can include: • Loss of appetite • Necrosis • Ulcers • Hypogonadism • Low testosterone • Thymus atrophy • High cortisol • Muscle loss
The organ that is most affected by zinc deficiency is the pancreas. The most common early sign of zinc deficiency is foul-smelling stool that floats.
Other early signs of zinc deficiency include: • Shortness of breath upon exertion • Cramping • Diarrhea • Abdominal pain • Bloating
Top causes of zinc deficiency: • Lack of zinc in the diet • Malabsorption • Inflammation in the gut • Phytates or phytic acid (grains) • Consuming sugar • Diabetes • Stress • Drinking alcohol • Infection
Foods rich in zinc:
- Oysters
- Crab
- Other shellfish
- Meats
- Fish
- Nuts
8:32 Learn more about the dark side of zinc!
https://rumble.com/v3lskse-the-unique-benefits-of-zinc-dr.-berg-explains-its-vital-importance.html
https://rumble.com/v2mgtwy-the-7-zinc-deficiency-symptoms-you-never-heard-about.html
Lottery winner makes stupid decision, importance of investing!
https://rumble.com/v3r3tjy-the-soon-to-be-broke-multimillionaire.html
You mean they are making their own remake?
US military is up in the north east and east (Al Tanf and Hasaka). Don't think they are in the south.
Dozens of Hamas terrorists were killed while trying to infiltrate by sea, on Day 1 or 2. Still, hundreds managed to make it through
Please also approve my other post
https://rumble.com/v4fq053-this-will-be-a-bad-year-for-china.html