<i>"The normal T-score for an adult male ranges from 270-1,070 ng/dL, with men aged from 25-34 averaging out at 617 ng/dL. "</i>
Testosterone levels are plunging across the West.
Here, they put the top of the range at 1,070 ng/dL but it was just a few years ago it was listed at 1300.
The figure is changing (dropping) all of the time because instead of testing and comparing against an historical range, they test what we have now and call that "normal". So it is a moving (but always falling) target.
Research how to maintain your testosterone and build muscle guys. T is the happiness and optimism hormone. The first step is to producing more T and making proper use of it is to eat well and sleep well. When you sleep, your rebuild your body by producing cortisol. Don't go to sleep with too much insulin in your bloodstream because insulin and cortisol are antagonists. So don't eat for about two hours before you fall asleep,
Getting adequate sun (vitamin D3) is absolutely crucial for using the T you produce because D3 is a pro-hormone that helps to attach (to receptors) the testosterone you have floating around in your blood stream.
Get exercise that puts your body under a strong load for brief periods, the big weights lifts, hill sprints, lots of things like that. Gymnastic rings and bodyweight training are also good. Just make sure you keep the load high.
And playing competitive sports (especially winning) also spurs T production.
dude they all look weird and messed up trauma stupidity ugly etc
literally something else is going on fkn gross people
Communists aren't human.
QDS syndromers are every bit as bad.
<i>"The normal T-score for an adult male ranges from 270-1,070 ng/dL, with men aged from 25-34 averaging out at 617 ng/dL. "</i>
Testosterone levels are plunging across the West.
Here, they put the top of the range at 1,070 ng/dL but it was just a few years ago it was listed at 1300.
The figure is changing (dropping) all of the time because instead of testing and comparing against an historical range, they test what we have now and call that "normal". So it is a moving (but always falling) target.
Research how to maintain your testosterone and build muscle guys. T is the happiness and optimism hormone. The first step is to producing more T and making proper use of it is to eat well and sleep well. When you sleep, your rebuild your body by producing cortisol. Don't go to sleep with too much insulin in your bloodstream because insulin and cortisol are antagonists. So don't eat for about two hours before you fall asleep,
Getting adequate sun (vitamin D3) is absolutely crucial for using the T you produce because D3 is a pro-hormone that helps to attach (to receptors) the testosterone you have floating around in your blood stream.
Get exercise that puts your body under a strong load for brief periods, the big weights lifts, hill sprints, lots of things like that. Gymnastic rings and bodyweight training are also good. Just make sure you keep the load high.
And playing competitive sports (especially winning) also spurs T production.