I agree here. My mother was fat for years, she got cancer and lost all her weight and hasn't gained it back. When she was fat she would make every excuse and now she just says fat people dont try hard enough and make excuses. If a 50 year old cancer patient who was fat her whole life can do it anyone can.
And again all I hear are excuses, excuses, excuses.
Is it the systems fault when:
Breakfast = starbucks coffee milkshake and a scone (1,500 calories)
Lunch = Big mac, 20 piece tendies, large frys, large milkshake, and 2 apple pies (2,000 calories)
Mid day snack = a family size bag of chips, a snickers bar, and a king size twix (1500 calories)
Dinner = eating a family size stoffers lasagna (3000 calories)
Desert = a huge bowl of icream (500 calories)
Sorry I dont fall for the bull shit that its NOT fat peoples fault. When they eat 5x as many calories a day as me AND DONT EXERCISE.
I mean I HATE exercise and knowing I dont work out alot and do zero cardio well I chose to only consume 2000 calories a day(if that)
I agree here. My mother was fat for years, she got cancer and lost all her weight and hasn't gained it back. When she was fat she would make every excuse and now she just says fat people dont try hard enough and make excuses. If a 50 year old cancer patient who was fat her whole life can do it anyone can.
thank you for the story. You can change your life at any time. Will it be hard? Ya but do you want to die 25-30 years early?
Losing weight is not rocket science. You dont need some special diet. You need to burn more calories every day than you take in.
Even if all you eat is pure sugar. If you burn more than you take in then you lose weight.