Keto with seafood as a priority and meal timing kept strict for at least 6 weeks = major wins. Look up the Leptin Reset or Leptin Rx by Jack Kruse. It's about reversing leptin resistance which requires resetting the circadian clock including meal timing. Epic results
Keto with seafood as a priority and meal timing kept strict for at least 6 weeks = major wins. Look up the Leptin Reset or Leptin Rx by Jack Kruse. It's about reversing leptin resistance which requires resetting the circadian clock including meal timing. Epic results