Keto with seafood as a priority and meal timing kept strict for at least 6 weeks = major wins. Look up the Leptin Reset or Leptin Rx by Jack Kruse. It's about reversing leptin resistance which requires resetting the circadian clock including meal timing. Epic results
Multi-Age Collagen
Keto is the only diet supported by science.
I did keto, fell off the wagon. I gotta get my fat ass back on it.
So much planning & cooking tho.
Keto with seafood as a priority and meal timing kept strict for at least 6 weeks = major wins. Look up the Leptin Reset or Leptin Rx by Jack Kruse. It's about reversing leptin resistance which requires resetting the circadian clock including meal timing. Epic results