fellow teacher here:) never been real big, so cant tell you how to lose, but this is how I maintain a low weight. I try to eat alone as much as possible, and pay attention to every bite. Also read about where your food comes from... a book called Eating Animals really turned me off to commercial meat products and big corporations controlling what we eat.
hard to enjoy fast food knowing how the animals were treated..eat local if possible.
Thank you for the suggestion. I actually don’t eat much meat (Keto will be hard for me). I know, someone who is fat that doesn’t eat much meat (like none since Christmas meal). I’m thinking the wheat could be it. Another user suggested wheat, and I realized I really eat a lot of bread, more so than sweets.
yeah bread is a tough for me too, especially french bread, but I feel better when I can stay away from it. been easier with Covid because I never actually go in the store...avoid the temptation.
I've seen several Christian eating plans out there to change how you think about food, and incorporate prayer/fasting. might be worth a look:)
fellow teacher here:) never been real big, so cant tell you how to lose, but this is how I maintain a low weight. I try to eat alone as much as possible, and pay attention to every bite. Also read about where your food comes from... a book called Eating Animals really turned me off to commercial meat products and big corporations controlling what we eat. hard to enjoy fast food knowing how the animals were treated..eat local if possible.
Thank you for the suggestion. I actually don’t eat much meat (Keto will be hard for me). I know, someone who is fat that doesn’t eat much meat (like none since Christmas meal). I’m thinking the wheat could be it. Another user suggested wheat, and I realized I really eat a lot of bread, more so than sweets.
yeah bread is a tough for me too, especially french bread, but I feel better when I can stay away from it. been easier with Covid because I never actually go in the store...avoid the temptation.
I've seen several Christian eating plans out there to change how you think about food, and incorporate prayer/fasting. might be worth a look:)