I thought this was a joke. Really you can't make fun of these people. Satire is indistinguishable from reality. - The Great Awakening

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I thought this was a joke. Really you can't make fun of these people. Satire is indistinguishable from reality. (twitter.com) ? DEM PANIC ?

posted 3 years ago by CNKarateKommando 3 years ago by CNKarateKommando +300 / -0

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– deleted 72 points 3 years ago +72 / -0

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– GuvnaNoosehim 22 points 3 years ago +22 / -0

I'm trying. I quit eating out, quit drinking soda, cook all my own food, lift everyday, hydrate, and stay faithful to God. Cutting my body fat to sub 10% has dramatically increased my testosterone. I'm 30 now, but feel so much more youthful and energized compared to the past 7 years when I was drinking and smoking habitually, and eating garbage.

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– PolishPepe 16 points 3 years ago +16 / -0

What really boosted my T levels: I lost all my fat, more than 30kgs and I have about 10-12% BF, working out, handstands, drinking stinging nettle and stinging nettle root tea, keto and 4 hour window of eating - intermittent fasting. One prolonged fast every month, stopped drinking alcohol - I have been clean for more than 3 years, supplementing with good quality omega, zinc and d3+K2.

Be strong brothers.

For a really fast and easy fix you can try: Red light and IR Therapy on your testicles.

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– GuvnaNoosehim 5 points 3 years ago +5 / -0

I second the keto and IF, I did the same! I dropped down to about 8%. It was tough as fuck after hitting around 10%, I added carb refeed days with whole grains cereals and oats, so I guess im doing more CKD. Also, complete sobriety is probably the number one factor in my fitness change, alcohol destroyed me physically and mentally

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