I was wondering how to naturally raise a man’s testosterone?
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Diet and exercise raises testosterone.
Whey protein for breakfast or high protein diet including the good fats
Black coffee in the morning with no sugar boosts metabolism which will help imposing fat, giving energy and raises testosterone.
Consume less sugars/ carbs/ processed meats, junk foods.
Eat more peanuts, cashews, blueberries are really good for omega and healthy fats etc (healthy fats are really good for males)
Take vitamins and drink more water
Intermittent fasting, read more about time lengths or water fasting to get into state of ketosis.
Losing body fat helps in testosterone increase
Do your exercise early in the morning before work, because why the fuck not? Take that attitude with you.
Lift weights 4+ times a week, when you put on muscle naturally this feels really good and it will put you in a different class when it comes to your peers. People will respect you more and listen when you speak.
Leg workouts, releases hormones if you work these muscle group
High intensity cardio 2-3 times a week, even if it's only 20 mins, there's so much benefit to this
Learn boxing this makes you confident in handling yourself physically
NoFap after two weeks T levels increase about 150% it drops down after the two weeks/ if you have wife or gf when she is on her period abstain from sex or masturbating for between 1-2 weeks, it'll make you feel like a man and your other half a woman and sex will feel new again.
These things create a certain psychological mental attitude, not a violent one, but one where you feel like a boss. Your wife will love this change
Good luck bro
Edit- it's a mental game if you feel it your testosterone will increase. It fluctuates through the day anyway depending on interactions and how you feel.
Then the trick is in social interactions on how you handle situations like if you pussy out, bitch and whine or need others approval this will lower T levels for a period of time. Takes trial and error learning to handle yourself but with practice you can be dominant in each scenario without being a dick. Some of the people I know that I suspect has higher T levels are friendly, nonargumatative and wont talk bad about people.
A beta demands respect but an alpha commands respect
This is a Big Ball MVP comment right here. Good work.
For reals ??
Thank you very much! ??
Good man I'm happy you read it ???
Lol...it’s for my guy friend. He brought up going to the doctor to get his levels checked and he was researching hormone injections. He’s not a soy boy at all....fit, exercises, but im not sure what his diet is....
I hope he can try this regimen before the injections as I could be possible his body becomes reliant on them and stops producing T itself. A lot of bodybuilders using steroids go through that when they come off the steroids.
That list I've gave, if he researches more himself he will see this works and it's the regimen I do and has lot of science to back each part up. I put it together myself to get gains quicker utilising higher natural T levels.
I hope he reconsiders in injections to supplement and trys all the avenues with that being the last one.