I take an 11mg Zinc supplement twice a week as a reinforcement. If you eat Healthy (not fast-food regularly) good amounts of zinc come with it. I eat more healthy than crappy which is why I only do twice a week.
If feeling "off" this 11mg goes to once a day until that off feeling goes away.
After stopping the Flu shot every year and being very wary of anything a Doc wants to poke me with, I can proudly say I haven't been sick since 2012 because of this simple regimen. It's been fantastic to not dread "that time of the year".
I take an 11mg Zinc supplement twice a week as a reinforcement. If you eat Healthy (not fast-food regularly) good amounts of zinc come with it. I eat more healthy than crappy which is why I only do twice a week.
If feeling "off" this 11mg goes to once a day until that off feeling goes away.
After stopping the Flu shot every year and being very wary of anything a Doc wants to poke me with, I can proudly say I haven't been sick since 2012 because of this simple regimen. It's been fantastic to not dread "that time of the year".