Vitamin D is also free. A much better and efficient version is just outside. Go get sunlight.
I supplement vitamin d, have for many years. It helps but it's nothing like going outside.
Supplements are great but they're only their to mask the issues. Go get sunlight, don't sit around getting diabetes and heart conditions.... which you'll just accept instead of trying to fix, as most do these days.
Vitamin D is also free. A much better and efficient version is just outside. Go get sunlight.
I supplement vitamin d, have for many years. It helps but it's nothing like going outside.
Supplements are great but they're only their to mask the issues. Go get sunlight, don't sit around getting diabetes and heart conditions.... which you'll just accept instead of trying to fix, as most do these days.