I do this throughout spring/summer/early fall. I sit out in the yard in the sun, face towards the sky to get sunlight into my eyes (not staring directly into the sun but near it, resets your inner clock so you sleep like a baby) with my bare feet in the dirt. It feels SO good!!
I do this throughout spring/summer/early fall. I sit out in the yard in the sun, face towards the sky to get sunlight into my eyes (not staring directly into the sun but near it, resets your inner clock so you sleep like a baby) with my bare feet in the dirt. It feels SO good!!