I eat plenty of leafy greens; nuts and seeds; alliums (onion family); legumes; berries and other fruit daily. They contain zinc, quercetin and other flavonoids, Vitamins K, C, and thousands upon thousands of other micronutrients that scientists don't even know about much less put in a pill or drug. My supplements are light but do contain a good dose of D3, plus I get outdoors every day in the garden.
I eat plenty of leafy greens; nuts and seeds; alliums (onion family); legumes; berries and other fruit daily. They contain zinc, quercetin and other flavonoids, Vitamins K, C, and thousands upon thousands of other micronutrients that scientists don't even know about much less put in a pill or drug. My supplements are light but do contain a good dose of D3, plus I get outdoors every day in the garden.