As I've mentioned in other threads, my personal daily intake is:
D3 5000iu
K2 200ug
Zinc citrate 30mg
Magnesium citrate 400mg
Boron (trace amount, as below)
I put a teaspoon of boracic acid powder (bought at the pharmacy as "foot powder") in boiling water to dissolve it. Then I add enough cold water to make a pint (half litre). I take a capful in coffee.
I'm not saying these quantities are right for everyone but this is what I was taking when I got the virus in January 2020 and I didn't die.
This doctor agrees. He's the only one, so far, who has mentioned boron:
As I've mentioned in other threads, my personal daily intake is:
I put a teaspoon of boracic acid powder (bought at the pharmacy as "foot powder") in boiling water to dissolve it. Then I add enough cold water to make a pint (half litre). I take a capful in coffee.
I'm not saying these quantities are right for everyone but this is what I was taking when I got the virus in January 2020 and I didn't die.
This doctor agrees. He's the only one, so far, who has mentioned boron:
Increasing vitamin D Absorption (and statins)
https://www.youtube.com/watch?v=_zqatJkyhPU
How Much Vitamin D is Toxic?
https://www.youtube.com/watch?v=q2glDkfDUiM
https://www.youtube.com/watch?v=-YDGgPvmkXA
Boron should be at 12mg if you are male.
Dr. Berg! I love that guy!