As I've mentioned in other threads, my personal daily intake is:
D3 5000iu
K2 200ug
Zinc citrate 30mg
Magnesium citrate 400mg
Boron (trace amount, as below)
I put a teaspoon of boracic acid powder (bought at the pharmacy as "foot powder") in boiling water to dissolve it. Then I add enough cold water to make a pint (half litre). I take a capful in coffee.
I'm not saying these quantities are right for everyone but this is what I was taking when I got the virus in January 2020 and I didn't die.
This doctor agrees. He's the only one, so far, who has mentioned boron:
You need to take K2 if you are taking 5000+ IU of D so it calcifies correctly (not in your arteries).
Find a D3 pill with 5000 IU and 120mcg + of K2, there are tons.
It's better to get K2 MK7 or higher by itself. Usually they mix or sell mk4 which breaks down too fast.
As I've mentioned in other threads, my personal daily intake is:
I put a teaspoon of boracic acid powder (bought at the pharmacy as "foot powder") in boiling water to dissolve it. Then I add enough cold water to make a pint (half litre). I take a capful in coffee.
I'm not saying these quantities are right for everyone but this is what I was taking when I got the virus in January 2020 and I didn't die.
This doctor agrees. He's the only one, so far, who has mentioned boron:
Increasing vitamin D Absorption (and statins)
https://www.youtube.com/watch?v=_zqatJkyhPU
How Much Vitamin D is Toxic?
https://www.youtube.com/watch?v=q2glDkfDUiM
https://www.youtube.com/watch?v=-YDGgPvmkXA
Boron should be at 12mg if you are male.
Dr. Berg! I love that guy!
Are you a dentist? Do you understand how tooth enamel is formed? Do you have a source for this information? Any reliable studies?
This is solid advice and very necessary to supplement correctly!