So for the past several months my wife and I have been taking daily doses of vitamin D, C, zinc, a multi-vitamin, and magnesium citrate (because it helps the body uptake of the vitamin D). We are also in the best of health, go to the gym 5 days a week, eat right, and basically just enjoy life and our activities. We don't plan on getting the "vaccine" and have accepted the fact that a 98.7% survival rate is a percentage we can live with.
I'm a tough old bird and hard to kill.... I've been through my share of life challenges and am still here, so I refuse to live in fear and isolation.
So for the past several months my wife and I have been taking daily doses of vitamin D, C, zinc, a multi-vitamin, and magnesium citrate (because it helps the body uptake of the vitamin D). We are also in the best of health, go to the gym 5 days a week, eat right, and basically just enjoy life and our activities. We don't plan on getting the "vaccine" and have accepted the fact that a 98.7% survival rate is a percentage we can live with.
I'm a tough old bird and hard to kill.... I've been through my share of life challenges and am still here, so I refuse to live in fear and isolation.
Mag bisglycinate is much more well absorbed than citrate.
Or just mag glycinate? That's what my naturopath suggested.
its the same.
What's the same? I suggested avoiding supplements with silica because it's a drying agent. I got something with it and my hands & lips got very dry.