Well, I am one of the more "seasoned citizens" at the gym I go to, and the younger staff have decided that I intend to live forever. I tell them, "So far, so good."
The most important is you're taking ENOUGH vitamin D. ideally you get your blood tested to see where you're at. Your D level is accumulative, meaning you got to build it up (it stores in the fat). As opposed to C which goes in and out of the body quickly. Anyhow, you have to figure out and massage the amount of Vitamin D you supplement with in order to raise your body up to that wonderful 50-90 range.
All that being said, without testing your individual needs, I figure 10,000 IU / day is a safe amount to get you out of the Covid death danger zone, while no way puts you in danger of too much Vitamin D to become a calcium problem.
do you think the Fulvic Acid would help nerve damage?
had a TBI, and my foot of all things bothers me the most, and isn't improving with exercise.
also need to get on the Vitamin D, etc... just hate shopping anymore, but I know it will help. wish they made something with all of this^ in one vitamin.
Yes the fulvic will help alot. You need Magnesium and Vit D more than you think, but to heal your foot, look into "violet ray therapy". You can find "quack medicine" machines on ebay, from that period fully working, I bought one in perfect condition from 1920.
5 mins a day on your foot with violet rays and you will be back to perfect soon.
I get almost all of my supplements at Vitacost.com. Good prices and selection. Stay away from the supplements that have silica listed as an ingredient. They have some Vitamin D drops that I use.
It modulates the immune system and is used to treat TBIs along with autoimmune diseases. Some doctors take it as a cancer preventative. There are 2 LDN books on Amazon with more info. Has to be compounded at a pharmacy because it’s low-dose (under 6mg). Need a Rx but there are online doctors who will do telehealth.
Other things that help are high fat diets to rebuild myelin, look up Dr Terry Wahls.
You need around 400mg a day of Mag a day, start with 200mg and work up to 400mg. Excess mag will cause loose stool but thats it (its how the body excretes extra)
In general, 1000mg Vit C / 5000 IU D (find one with 120mcg K2) / 400mg mag biglycinate / one brazil but (selenium) / 50mg zinc glycinate everyday will have you feeling like a BEAST.
Add fulvic acid once a week you will live to 100. I recommend a enema to cleanse your colon ATLEAST once a year.
I had heard that k2 goes with d3 for bone health, but what I only just found out yesterday is that you can overdo the k2 of you're trying to get high doses of d3. So don't exceed the daily dose for a d3+k2 supplement. Take extra d3 on its own without the extra k2. I'm not a medical professional, so confirm for yourself.
Mag bisglycinate is much more well absorbed than citrate.
OK, will look for that next time.
Great job on the rest fren. You will live to 100 on the regimen.
I recommend one dropper of Fulvic acid in water, once a week. To detox heavy metals from your body: https://store.docofdetox.com/collections/humic-fulvic/products/fulvic-acid
You will live to 100 this way.
Well, I am one of the more "seasoned citizens" at the gym I go to, and the younger staff have decided that I intend to live forever. I tell them, "So far, so good."
The most important is you're taking ENOUGH vitamin D. ideally you get your blood tested to see where you're at. Your D level is accumulative, meaning you got to build it up (it stores in the fat). As opposed to C which goes in and out of the body quickly. Anyhow, you have to figure out and massage the amount of Vitamin D you supplement with in order to raise your body up to that wonderful 50-90 range.
All that being said, without testing your individual needs, I figure 10,000 IU / day is a safe amount to get you out of the Covid death danger zone, while no way puts you in danger of too much Vitamin D to become a calcium problem.
do you think the Fulvic Acid would help nerve damage? had a TBI, and my foot of all things bothers me the most, and isn't improving with exercise.
also need to get on the Vitamin D, etc... just hate shopping anymore, but I know it will help. wish they made something with all of this^ in one vitamin.
Yes the fulvic will help alot. You need Magnesium and Vit D more than you think, but to heal your foot, look into "violet ray therapy". You can find "quack medicine" machines on ebay, from that period fully working, I bought one in perfect condition from 1920.
5 mins a day on your foot with violet rays and you will be back to perfect soon.
I get almost all of my supplements at Vitacost.com. Good prices and selection. Stay away from the supplements that have silica listed as an ingredient. They have some Vitamin D drops that I use.
https://www.youtube.com/c/DrEricBergDC/search?query=nerve%20damage
Look into LDN
www.ldnreasearchtrust.org
It modulates the immune system and is used to treat TBIs along with autoimmune diseases. Some doctors take it as a cancer preventative. There are 2 LDN books on Amazon with more info. Has to be compounded at a pharmacy because it’s low-dose (under 6mg). Need a Rx but there are online doctors who will do telehealth.
Other things that help are high fat diets to rebuild myelin, look up Dr Terry Wahls.
Also magnesium L-threonate
incorrect as thats not the only purpose of fulvic.
Or just mag glycinate? That's what my naturopath suggested.
its the same.
What's the same? I suggested avoiding supplements with silica because it's a drying agent. I got something with it and my hands & lips got very dry.
You need around 400mg a day of Mag a day, start with 200mg and work up to 400mg. Excess mag will cause loose stool but thats it (its how the body excretes extra)
In general, 1000mg Vit C / 5000 IU D (find one with 120mcg K2) / 400mg mag biglycinate / one brazil but (selenium) / 50mg zinc glycinate everyday will have you feeling like a BEAST.
Add fulvic acid once a week you will live to 100. I recommend a enema to cleanse your colon ATLEAST once a year.
I had heard that k2 goes with d3 for bone health, but what I only just found out yesterday is that you can overdo the k2 of you're trying to get high doses of d3. So don't exceed the daily dose for a d3+k2 supplement. Take extra d3 on its own without the extra k2. I'm not a medical professional, so confirm for yourself.
1000mg C, 5000IU D
K2 is part of D complex and ensures the D calcifies correctly. Its integral and part of some D supplements.
400mg of any mag, biglycinate is the best.
Brazil nuts are the best food source of Selenium, an essential nutrient depleted from our soils. Eat one brazil nut a day.
No problem, bring all the Qs you like. Be healthy. Feel like a beast.
If you shower is regimented, try to get it part of your routine after and it comes natural.