1/ Ideal is "180 nmol" or "72 ng/mL", these are the same measurement. This is a high mark to achieve. We suggest paying $35 every 6 months and doing the blood test to check your levels.
2/ There are almost zero risks. You could take 50k IU today. You can take your entire D dose for the week in one sitting, there is no reason to. I would say its more important to start doing in consistently than worry about a loading period.
3/ You can choose what to do with the multi. They have ant size doses and barely do anything. Any extra of D and Zinc will do no harm.
90-120mcg
this is the cheapest one I know of, one pill
https://www.amazon.com/Vitamin-K2-MK7-Supplement-Vegetarian/dp/B0771R5L28
1/ Ideal is "180 nmol" or "72 ng/mL", these are the same measurement. This is a high mark to achieve. We suggest paying $35 every 6 months and doing the blood test to check your levels.
2/ There are almost zero risks. You could take 50k IU today. You can take your entire D dose for the week in one sitting, there is no reason to. I would say its more important to start doing in consistently than worry about a loading period.
3/ You can choose what to do with the multi. They have ant size doses and barely do anything. Any extra of D and Zinc will do no harm.
Literally as much as you want. You could even take 35k IU in one sitting instead of 7 x 5000 IU a day, but theres no reason to.