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? DEM PANIC ?

posted 3 years ago by plainandsimple 3 years ago by plainandsimple +489 / -2

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– MemesBeDreams 2 points 3 years ago +2 / -0

google will convert IU (international units) to mg for you

the bare minimum for adults should be 5000 IU of D2 (with the 120mcg of K2) per day. 30 minutes in the sun is equal to 10000 iu to equate the dose. you are basically forcing 15 minutes of sunshine a day.

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– scoripowarrior 1 point 3 years ago +1 / -0

Thanks for the info.

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