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? DEM PANIC ?

posted 3 years ago by plainandsimple 3 years ago by plainandsimple +489 / -2

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– SvixGale 2 points 3 years ago +2 / -0

Uh-oh.... supplements & Nootropics..... my favorite topic! :-)

I read somewhere a while ago that you really ought to take Vit. K along with your D; it's supposed to help with absorption.

Here's what I bought & take, though I've tried many different brands & do not necessarily recommend this one in particular:

Vitamin D3 + K2 (MK-7) Liquid Drops with MCT Oil, Peppermint Flavor

Definitely be sure to take your Vitamin D during the winter; I find it REALLY helps with mood / energy level, since the days are so short & it's often overcast / raining / snowing.

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