Vitamin D verses C-19
(thetruedefender.com)
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All great advice here.
My doc specializes in obese patients (helped me lose 130lbs in the last two years, and I can run again). He let me know that people with high BMI (>30) absorb Vitamin D much less effectively than others. Vitamin D3 is the easiest to absorb alone. I take 10,000 UI a day now
Additionally, if you can find Reacted Zinc or TRAACS Zinc, that's the kind that absorbs into your system the easiest.
Both D and Zinc are extremely good immune boosters, especially versus viruses.
5:5 +