Magnesium Citrate capsules will do the trick with no pain/cramping/craziness. just make sure to drink a glass of water or an electrolyte drink. when I take this if I havent had enough water I feel a wee bit sick but a bite of bread and a glass of water and that feeling goes away immediately. but it's the quickest, most natural feeling thing I've ever taken. no insane HOLYFUCKGOTTAGONOW feels either, but doesnt take days to work.
I take Now brand and 3 caps=400mg and i usually take 2 caps, wait then a 3rd if needed after an hour or 2. if you take more just drink another glass of water & you should be golden!
Just take magnesium too then.
Magnesium Citrate capsules will do the trick with no pain/cramping/craziness. just make sure to drink a glass of water or an electrolyte drink. when I take this if I havent had enough water I feel a wee bit sick but a bite of bread and a glass of water and that feeling goes away immediately. but it's the quickest, most natural feeling thing I've ever taken. no insane HOLYFUCKGOTTAGONOW feels either, but doesnt take days to work.
I take Now brand and 3 caps=400mg and i usually take 2 caps, wait then a 3rd if needed after an hour or 2. if you take more just drink another glass of water & you should be golden!