Sucralose and aspartame have been shown to lead to cancer, that stuff will rot your body. When in doubt stick to real cane sugar, or even better, honey made by God's little busy workers.
But really, stay away from all soda, diet or not, even 1 a day is bad for you, and some people drink 10 a day. At most limit yourself to 1 a week, and even then I'd say that's too much. At most I usually only have like 1-2 a month, and it's only really good quality soda that's made local with real cane sugar and comes in cool glass bottles, awesome stuff, but it's a treat, not a staple.
But if you need a sugar fix to drink, stick to fruit juices "watered down" with coconut milk or coconut water. I recommend "Naked" fruit juices, absolutely jam packed with vitamins and nutrients, but they're kind of thick juices so I water them down with coconut milk, which is also very healthy.
I would like to know this as well. I quit soda for most of last year by drinking Bubly soda water and Food Lion brand Cranberry Lime soda. I'm always looking for the next best carbonated water alternative but not all are as natural.
Sucralose and aspartame have been shown to lead to cancer, that stuff will rot your body. When in doubt stick to real cane sugar, or even better, honey made by God's little busy workers.
But really, stay away from all soda, diet or not, even 1 a day is bad for you, and some people drink 10 a day. At most limit yourself to 1 a week, and even then I'd say that's too much. At most I usually only have like 1-2 a month, and it's only really good quality soda that's made local with real cane sugar and comes in cool glass bottles, awesome stuff, but it's a treat, not a staple.
But if you need a sugar fix to drink, stick to fruit juices "watered down" with coconut milk or coconut water. I recommend "Naked" fruit juices, absolutely jam packed with vitamins and nutrients, but they're kind of thick juices so I water them down with coconut milk, which is also very healthy.
Carbonated mineral water with whole fresh juice flavorings is pretty amazing. I was able to quit drinking soda all together doing that.
Could you point to a particular brand for that type of thing or is that a concoction you make? Trying to quit myself.
I would like to know this as well. I quit soda for most of last year by drinking Bubly soda water and Food Lion brand Cranberry Lime soda. I'm always looking for the next best carbonated water alternative but not all are as natural.
That's a cool combo. Props to you pede for chucking soda.