Are you familiar with Dr. Axe? If you haven't already, go to draxe.com and read up on the healthy foods he recommends. Everything I've tried from his website (natural remedies) has worked so I trust him very much. He's all about natural healing and good health from whole foods and nutritious living. For me, I just try to avoid chemicals at every turn. I read labels in depth and if I can't pronounce or readily identify what's in something, I don't eat it. I like to buy organic fruits and veggies as much as possible to avoid pesticides. Some things I can let go, like bananas, since you peel them, but berries like blueberries, strawberries, raspberries - you eat the whole thing so those are zero tolerance for me, I ONLY buy organic with those. Same with raw spinach and salads. So hopefully that's a start; you gotta eat something. Do check out Dr. Axe's website, I think you'll find a lot of good information there.
Are you familiar with Dr. Axe? If you haven't already, go to draxe.com and read up on the healthy foods he recommends. Everything I've tried from his website (natural remedies) has worked so I trust him very much. He's all about natural healing and good health from whole foods and nutritious living. For me, I just try to avoid chemicals at every turn. I read labels in depth and if I can't pronounce or readily identify what's in something, I don't eat it. I like to buy organic fruits and veggies as much as possible to avoid pesticides. Some things I can let go, like bananas, since you peel them, but berries like blueberries, strawberries, raspberries - you eat the whole thing so those are zero tolerance for me, I ONLY buy organic with those. Same with raw spinach and salads. So hopefully that's a start; you gotta eat something. Do check out Dr. Axe's website, I think you'll find a lot of good information there.
Thank you, Fren! The Good Lord provideth!
Anytime! And yes He does! :)