For worldowedexplanation or anyone who experiences tendonitis, just curious...what do you normally eat as your normal meals in the day? I need to reduce inflammation and need to get away from dairy. The tendonitis in one of my hands needs to get better. When I avoid gluten and lectins, I feel better.
Gelatin/Collagen. Eggs. Magnesium. Creatine.
I had Carpal Tunnel and have mostly healed it by adding these to my diet.
As long as the dairy is raw+grassfed+organic+fermented, it should be fine but make sure to increase the amounts gradually.
Thank you, moonstreams! I'll try to implement more gelatin and creatine in my diet. Sometimes I notice inflammation when I eat eggs. Bone broth soups make me feel the best at lunch time. I need some good anti-inflammatory breakfast suggestions as I don't like to eat too much fruit in the day.
You are welcome fren! Try to get pastured+organic eggs if you can. The farmed ones have way too much omega-6 (this is inflammatory unless balanced out by increasing your omega-3 intake).
Some of my favorites for breakfast:
Eggs + generous fat (butter/olive oil/bacon/lard/tallow)
Oats (least anti-nutrients out of all whole-grains AFAIK, cook longer for best result), add coconut oil/milk, some seasalt and white sugar or honey.
Orange juice (I add gelatin or hydrolyzed collagen)
Coffee+gelatin+sugar+fat (for you I suggest using ghee as it's devoid of casein and milk solids, although I would recommend casein as one of your protein sources once you are able to incorporate more dairy)
When I crave potatoes (this varies for me, sometimes I eat them daily for a month and then take a break from them as I don't crave them) I will make a lot of mashed potato in advance (cooking potatoes for 2-4 hours for best result), and then frying some of it alongside my eggs, sometimes I make and eat this 2-3 times daily as a tiny meal especially if I workout a lot.
I am simply outlining what has been working for me, after trying a bunch of fad diets over the years (including keto).
Did you look into Ray Peat? I would suggest to read his articles which are all based on scientific literature, without cherry-picking.
Orange Juice is a convenient way to ingest potassium which is one of the main minerals most people lack in their diet, and it tastes great without it having additives. Good taste and craving something (except if induced by unnatural/extracted chemicals) is a great indicator for me to choose what to eat and drink. What on paper is wrong with orange juice in your opinion? The sugar? Please read this carefully: http://raypeat.com/articles/articles/glycemia.shtml
On paper, white rice might seem nutritionally light in contrast to brown rice, yet I would argue that the net benefit is higher since the anti-nutrients in brown rice strip your body of certain minerals and vitamins. This also goes for a lot of nuts and seeds. They are okay when in proportion.
I only buy organic white rice for the reason you mentioned (pesticides).
I specifically mentioned high-quality dairy for a reason. Typical pasteurized dairy which is also factory-farmed is indeed highly inflammatory and to be mostly avoided. Especially fermented dairy is well-tolerated by most people and can be gradually introduced while monitoring how the body reacts.
White rice has zero nutritional value, it is pure sugar.
Dairy is highly inflammatory, and acts like an opioid making you addicted to it.
Fruit juice is literally sugar. Eat whole vegetables and fruit.
Grains are covered in 10 different kinds of pesticides.
For worldowedexplanation or anyone who experiences tendonitis, just curious...what do you normally eat as your normal meals in the day? I need to reduce inflammation and need to get away from dairy. The tendonitis in one of my hands needs to get better. When I avoid gluten and lectins, I feel better.
Gelatin/Collagen. Eggs. Magnesium. Creatine. I had Carpal Tunnel and have mostly healed it by adding these to my diet. As long as the dairy is raw+grassfed+organic+fermented, it should be fine but make sure to increase the amounts gradually.
Thank you, moonstreams! I'll try to implement more gelatin and creatine in my diet. Sometimes I notice inflammation when I eat eggs. Bone broth soups make me feel the best at lunch time. I need some good anti-inflammatory breakfast suggestions as I don't like to eat too much fruit in the day.
You are welcome fren! Try to get pastured+organic eggs if you can. The farmed ones have way too much omega-6 (this is inflammatory unless balanced out by increasing your omega-3 intake).
Some of my favorites for breakfast: Eggs + generous fat (butter/olive oil/bacon/lard/tallow) Oats (least anti-nutrients out of all whole-grains AFAIK, cook longer for best result), add coconut oil/milk, some seasalt and white sugar or honey. Orange juice (I add gelatin or hydrolyzed collagen) Coffee+gelatin+sugar+fat (for you I suggest using ghee as it's devoid of casein and milk solids, although I would recommend casein as one of your protein sources once you are able to incorporate more dairy) When I crave potatoes (this varies for me, sometimes I eat them daily for a month and then take a break from them as I don't crave them) I will make a lot of mashed potato in advance (cooking potatoes for 2-4 hours for best result), and then frying some of it alongside my eggs, sometimes I make and eat this 2-3 times daily as a tiny meal especially if I workout a lot.
Thanks for your response!
I am simply outlining what has been working for me, after trying a bunch of fad diets over the years (including keto).
Did you look into Ray Peat? I would suggest to read his articles which are all based on scientific literature, without cherry-picking.
Orange Juice is a convenient way to ingest potassium which is one of the main minerals most people lack in their diet, and it tastes great without it having additives. Good taste and craving something (except if induced by unnatural/extracted chemicals) is a great indicator for me to choose what to eat and drink. What on paper is wrong with orange juice in your opinion? The sugar? Please read this carefully: http://raypeat.com/articles/articles/glycemia.shtml
On paper, white rice might seem nutritionally light in contrast to brown rice, yet I would argue that the net benefit is higher since the anti-nutrients in brown rice strip your body of certain minerals and vitamins. This also goes for a lot of nuts and seeds. They are okay when in proportion.
I only buy organic white rice for the reason you mentioned (pesticides).
I specifically mentioned high-quality dairy for a reason. Typical pasteurized dairy which is also factory-farmed is indeed highly inflammatory and to be mostly avoided. Especially fermented dairy is well-tolerated by most people and can be gradually introduced while monitoring how the body reacts.