OK, I really like the point about water filtration. I don't know if the bottled water at Walmart has the flouride filtered out. I use the 5 liter bottles and keep 15 on hand so that I can handle an outage.
good point on the food-derived vitamins. Actually, I have been working on two concoctions that I drink through the week. The first is essentially a citric juice combined with root extracts (ginseng, ginger, turmeric, cinnamon, mint, curcumin) with chlorela and spirolina. This juice provides me with both a juice and a tea base. The second is white pine needle tea.
Make sure that your vitamin supplements are food-derived, otherwise you're pissing your money away.
Proper water filtration. My choice is Berkey filtration systems. Removing fluoride is a must.
Stop buying conventional foods. You should only be eating certified organics. If that's too much, at least mix organic with non-GMO.
Get outside and get 20 minutes of sun a day when possible.
OK, I really like the point about water filtration. I don't know if the bottled water at Walmart has the flouride filtered out. I use the 5 liter bottles and keep 15 on hand so that I can handle an outage.
good point on the food-derived vitamins. Actually, I have been working on two concoctions that I drink through the week. The first is essentially a citric juice combined with root extracts (ginseng, ginger, turmeric, cinnamon, mint, curcumin) with chlorela and spirolina. This juice provides me with both a juice and a tea base. The second is white pine needle tea.