Look into Ray Peat. Adhering to some of his basic principles definitely boosted my health:
Careful about omega-6. Avoid seed oils. Use coconut oil, butter/ghee & animal fats to cook with. Small amounts of olive oil are beneficial, especially when used topically in my opinion. Wheat germ oil can be good internally and topically if kept fresh in vacuum, or it starts going rancid immediately. Therefore capsules are perfect.
Eat mostly clean carbs: potatoes, oats, white rice, fruits, fruit juices, carrots, pumpkins, squashes, white sugar, beets, tomatoes. Limit carbs with an abundance of anti-nutrients such as whole-grain bread that isn't sourdough, legumes.
Generous amounts of high-quality dairy products. Coconut milk.
Some good quality meat & wild-caught fish here and there, organ meats are a plus.
Coffee with grass-fed/pastured gelatin/collagen, milk and sugar. Coconut oil & ghee are also nice in coffee.
Zinc, Magnesium, kelp tablets for Iodine, vitamin D3, long-release vitamin C. Apple cider vinegar in small amounts in dressings and diluted in water. Be generous with seasalt & potassium chloride (NoSalt) especially when craving it.
For worldowedexplanation or anyone who experiences tendonitis, just curious...what do you normally eat as your normal meals in the day? I need to reduce inflammation and need to get away from dairy. The tendonitis in one of my hands needs to get better. When I avoid gluten and lectins, I feel better.
Gelatin/Collagen. Eggs. Magnesium. Creatine.
I had Carpal Tunnel and have mostly healed it by adding these to my diet.
As long as the dairy is raw+grassfed+organic+fermented, it should be fine but make sure to increase the amounts gradually.
Thank you, moonstreams! I'll try to implement more gelatin and creatine in my diet. Sometimes I notice inflammation when I eat eggs. Bone broth soups make me feel the best at lunch time. I need some good anti-inflammatory breakfast suggestions as I don't like to eat too much fruit in the day.
Look into Ray Peat. Adhering to some of his basic principles definitely boosted my health:
White rice has zero nutritional value, it is pure sugar.
Dairy is highly inflammatory, and acts like an opioid making you addicted to it.
Fruit juice is literally sugar. Eat whole vegetables and fruit.
Grains are covered in 10 different kinds of pesticides.
For worldowedexplanation or anyone who experiences tendonitis, just curious...what do you normally eat as your normal meals in the day? I need to reduce inflammation and need to get away from dairy. The tendonitis in one of my hands needs to get better. When I avoid gluten and lectins, I feel better.
Gelatin/Collagen. Eggs. Magnesium. Creatine. I had Carpal Tunnel and have mostly healed it by adding these to my diet. As long as the dairy is raw+grassfed+organic+fermented, it should be fine but make sure to increase the amounts gradually.
Thank you, moonstreams! I'll try to implement more gelatin and creatine in my diet. Sometimes I notice inflammation when I eat eggs. Bone broth soups make me feel the best at lunch time. I need some good anti-inflammatory breakfast suggestions as I don't like to eat too much fruit in the day.