Can confirm. Other than my fucked up back, I'm good. The only time I've worn a mask is to go to physical therapy once a week. I just called to ask if they're still doing the mask thing. They are. I'm not. No more physical therapy for this guy!
I have an inversion table I use at home. Plus I remember the stretches I do every week at physical therapy. The key is using the inversion table daily. This shit started when I rolled my truck over at the wise old age of 16. I'm 32 now, so I'm very much used to dealing with it at this point. I've never had imaging done, but I know it's disc/vertebra related because they pop apart on the inversion table or sometimes when I stretch. Good times.
Can confirm. Other than my fucked up back, I'm good. The only time I've worn a mask is to go to physical therapy once a week. I just called to ask if they're still doing the mask thing. They are. I'm not. No more physical therapy for this guy!
Same but no car wreck. Basketball did it for me. PT got me from almost surgery to back on the court. Much slower of course, but still out there!
I have an inversion table I use at home. Plus I remember the stretches I do every week at physical therapy. The key is using the inversion table daily. This shit started when I rolled my truck over at the wise old age of 16. I'm 32 now, so I'm very much used to dealing with it at this point. I've never had imaging done, but I know it's disc/vertebra related because they pop apart on the inversion table or sometimes when I stretch. Good times.