I have an inversion table I use at home. Plus I remember the stretches I do every week at physical therapy. The key is using the inversion table daily. This shit started when I rolled my truck over at the wise old age of 16. I'm 32 now, so I'm very much used to dealing with it at this point. I've never had imaging done, but I know it's disc/vertebra related because they pop apart on the inversion table or sometimes when I stretch. Good times.
I have an inversion table I use at home. Plus I remember the stretches I do every week at physical therapy. The key is using the inversion table daily. This shit started when I rolled my truck over at the wise old age of 16. I'm 32 now, so I'm very much used to dealing with it at this point. I've never had imaging done, but I know it's disc/vertebra related because they pop apart on the inversion table or sometimes when I stretch. Good times.