In terms of energy/pound meat is hard to beat. Veggies can provide close enough energy/pound if you consume enough. And the byproduct of consuming lots of veggies is much needed fiber.
The less the meat is cooked the easier to digest . Similar with fruits and veggies which is why fresh, raw juicing is very popular if you feel you have already enough fiber in your diet. And you just want the fresh enzymes from fruits and veggies.
Dark Chocolate, red grapes, raspberries, blackberries, beats, red onions are all fantastic.
Carrots and Apples can solve most cravings of sugar and it is better to consume your daily sugar intake from carrots and apples than load up on carbs or sugary drinks. Honey is also a better source of sugar for your body as well. Raw Honey is really good for adults.
Actually, I'm surprised meat isn't at the top of the pyramid with the candy and chips below it.
But carbs and grains at the bottom??? It seems to me it should be fruits and veggies.
Yes it is.
In terms of energy/pound meat is hard to beat. Veggies can provide close enough energy/pound if you consume enough. And the byproduct of consuming lots of veggies is much needed fiber.
The less the meat is cooked the easier to digest . Similar with fruits and veggies which is why fresh, raw juicing is very popular if you feel you have already enough fiber in your diet. And you just want the fresh enzymes from fruits and veggies.
Dark Chocolate, red grapes, raspberries, blackberries, beats, red onions are all fantastic.
Carrots and Apples can solve most cravings of sugar and it is better to consume your daily sugar intake from carrots and apples than load up on carbs or sugary drinks. Honey is also a better source of sugar for your body as well. Raw Honey is really good for adults.