140 () posted 3 years ago by TheQStrategy 3 years ago by TheQStrategy +140 / -0 60 comments share 60 comments share save hide report block hide replies
True story:
I know someone who lost 100 lbs. in 9 months eating nothing but meat, eggs, cheese, and ice cream. He drank only water, coffee, and occasionally whiskey. Add a few medium-paced walks throughout the week and losing weight is fairly easy.
Dairy (vitamin D) is an aid to lose weight when the portions are reasonable.
Most people have Vitamin D deficiency and that impacts people in many ways.
I believe vitamin D is made by the body when exposed to sunlight. The dairy industry lies to us ( as does the meat industry )
It does but it's made on the skin and can wash off with daily soapy showers...better to supplement
Northern folk have to contend with shorter days in winter (and cold temperatures to boot!)