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posted 3 years ago by TheQStrategy 3 years ago by TheQStrategy +140 / -0
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▲ 8 ▼
– MAGALogic 8 points 3 years ago +8 / -0

Dairy (vitamin D) is an aid to lose weight when the portions are reasonable.

Most people have Vitamin D deficiency and that impacts people in many ways.

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▲ 9 ▼
– racial_maddow 9 points 3 years ago +9 / -0

D + K2 + magnesium

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▲ 5 ▼
– DavoW420 5 points 3 years ago +5 / -0

I believe vitamin D is made by the body when exposed to sunlight. The dairy industry lies to us ( as does the meat industry )

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▲ 2 ▼
– Juice 2 points 3 years ago +2 / -0

It does but it's made on the skin and can wash off with daily soapy showers...better to supplement

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▲ 3 ▼
– Judicator 3 points 3 years ago +3 / -0

Northern folk have to contend with shorter days in winter (and cold temperatures to boot!)

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▲ 2 ▼
– tattletalestrangler 2 points 3 years ago +2 / -0

I think the vitamin D in dairy is mostly due to the fortified (eg added) vitamin D. If you happen to consume raw milk products I'm not sure there's much vitamin D in those.

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▲ 2 ▼
– PortugueseMamaC 2 points 3 years ago +2 / -0

Dairy and wheat are emergency foods.

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