On a scale of one to ten, how fcked am I? I’ve moved out but not before 3 days of exposure.
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Here is an excellent thread on the subject from yesterday by u/Huffman98
https://greatawakening.win/p/12j0D9Ebq5/friendsfamily-took-the-vax-heres/
The remedies he/she is referring to for the vax will likely work for "shedding" because the same spike protein is involved.
I've just ordered some fennel tea myself.