The problem is that our food supply is intentionally stripped of essential nutrients and many things that aren’t food are processed and added to make them see like food.
Read about the canola (rapeseed) oil production process and then ask yourself seriously... is this actually food?
You know why soy lecithin is in everything? It’s to give the creamy feel that eating fats is supposed to give, but fats have been stripped from most foods and a phytoestrogen (soy is equivalent to 60% estrogen in rat studies and fixes estrogen deficiencies in menopausal women) is used in its place.
Eating somewhere around 1-1.5lbs of the fake meat like Beyond Meat will provide enough estrogen to a man to grow breasts in 2 years.
Pick good, healthy, unprocessed, organic foods (pesticides are another giant FDA scam to poison us) and check EWG.org for info on endocrine disrupters and carcinogens in soaps and shampoos and cosmetics.
But targeted vitamin supplementation is nearly essential based on the foods available to most people and particularly when you need to undo the damage caused by having too much or too little of particular aspects of our diets. Diet SHOULD be the main source of nutrients and vitamins, but since fat is removed from most foods, we don’t get sufficient fat-soluble vitamins and since many vegetables are bred to basically be crunchy water, they contain as little as 1/5th the vitamins of their original forms. Fruit is basically bred to be candy.
We all have slightly different nutritional needs based on our ancestral diets, but when deficiencies add up, sometimes vitamin supplementation is the only fix.
“single vitamin D3 doses ≥300,000 IU are most effective at improving vitamin D status and suppressing PTH concentrations for up to 3 months... Vitamin D doses >500,000 IU should be used judiciously in order to minimize adverse events.”
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4128480/
For reference, Fauci’s NIH recommends 800 IU/day and pretends 4,000 IU/day is the upper safe limit, despite Fauci’s emails revealing he takes 6,000 IU/day.
The problem is that our food supply is intentionally stripped of essential nutrients and many things that aren’t food are processed and added to make them see like food.
Read about the canola (rapeseed) oil production process and then ask yourself seriously... is this actually food?
You know why soy lecithin is in everything? It’s to give the creamy feel that eating fats is supposed to give, but fats have been stripped from most foods and a phytoestrogen (soy is equivalent to 60% estrogen in rat studies and fixes estrogen deficiencies in menopausal women) is used in its place.
Eating somewhere around 1-1.5lbs of the fake meat like Beyond Meat will provide enough estrogen to a man to grow breasts in 2 years.
Pick good, healthy, unprocessed, organic foods (pesticides are another giant FDA scam to poison us) and check EWG.org for info on endocrine disrupters and carcinogens in soaps and shampoos and cosmetics.
But targeted vitamin supplementation is nearly essential based on the foods available to most people and particularly when you need to undo the damage caused by having too much or too little of particular aspects of our diets. Diet SHOULD be the main source of nutrients and vitamins, but since fat is removed from most foods, we don’t get sufficient fat-soluble vitamins and since many vegetables are bred to basically be crunchy water, they contain as little as 1/5th the vitamins of their original forms. Fruit is basically bred to be candy.
We all have slightly different nutritional needs based on our ancestral diets, but when deficiencies add up, sometimes vitamin supplementation is the only fix.
“single vitamin D3 doses ≥300,000 IU are most effective at improving vitamin D status and suppressing PTH concentrations for up to 3 months... Vitamin D doses >500,000 IU should be used judiciously in order to minimize adverse events.” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4128480/
For reference, Fauci’s NIH recommends 800 IU/day and pretends 4,000 IU/day is the upper safe limit, despite Fauci’s emails revealing he takes 6,000 IU/day.