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posted 3 years ago by BigTEXAS 3 years ago by BigTEXAS +159 / -0

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– pnwhomebrewer 4 points 3 years ago +4 / -0

Also jiu jitsu and boxing. Gotta do cardio.

Don’t do long distance running. Shit is terrible for both your knees and T levels.

Hugh intensity cardio like martial arts, jumping rope, sprinting etc. is best for men.

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