159 posted 3 years ago by BigTEXAS 3 years ago by BigTEXAS +159 / -0 57 comments share 57 comments share save hide report block hide replies
Agreed. I'm finding I need less sleep with IF as well. When you think about it, constantly breaking down food is taxing your body more and thus likely to need more rest due to it. But regardless of the reason, it's certainly been noticable.