The obesity pandemic is largely due to the food industry and their lobbyists. SUGAR is the poison, NOT FAT. But they convinced the regulators to push hard against fat, all the while putting sugar into everything. So people will go out of their way to eat low fat, while eating poisonous amounts of sugar.
It is wrong to say all overweight people are just lazy. They have been groomed to eat the wrong things all their lives by the food industry, MSM and entertainment, abetted by the government regulators.
Read The Obesity Code by Jason Fung. Lays it all out. It's not about calories; it's about what you eat and when you eat it.
To lose weight (and help avoid diabetes) cut out the carbs. Don't worry about fat. That will turn everything around fast.
The obesity pandemic is largely due to the food industry and their lobbyists. SUGAR is the poison, NOT FAT. But they convinced the regulators to push hard against fat, all the while putting sugar into everything. So people will go out of their way to eat low fat, while eating poisonous amounts of sugar.
It is wrong to say all overweight people are just lazy. They have been groomed to eat the wrong things all their lives by the food industry, MSM and entertainment, abetted by the government regulators.
Read The Obesity Code by Jason Fung. Lays it all out. It's not about calories; it's about what you eat and when you eat it.
To lose weight (and help avoid diabetes) cut out the carbs. Don't worry about fat. That will turn everything around fast.