How? - Attacking you with foods that contain soy and chemicals that suppress testosterone levels. hormone disrupting chemicals have made their way into a variety of products, from cosmetics like sunscreen and toothpaste to plastic water bottles and thermal receipt ink.
Using the media, the economy, finances, race, fear and every other weapon they can to keep you in a constant state of stress. These environments and conditions drive up secretion of the stress hormone cortisol, which results in lower levels of the estrogen-desensitizing hormone progesterone. This relative increase in estrogen dominance is not good for either sex, but men are particularly affected by it.
Why? - Strong men inspire and lead others, protect those around them and most importantly, fight. Weak men follow.
Edit: Most insurances won't cover TRT (testosterone replacement therapy) but **will **cover testosterone if you're a woman Transitioning into a man. That's very telling.
Eat well raised animal meat and ORGANS (this is key), look for a local farmer who knows what they are doing, or buy from a food online seller.
https://grasslandbeef.com/# is quite good, family farmers, Patriots as far as I can tell.
And as the TheQStrategy says… go lift some heavy stuff. I prefer just large sacks of sandbags or small gravel. You can buy 80lbs bags. Lift it, use your entire body … most of the gym rats may look muscular but they’re not Strong. A dude should be able to carry twice their weight (the goal).