There are a lot of YouTube videos for the untrained.
Tony Jeffries has a ton, and other like bazooka Joe [kickboxer] are also great. Many more as well even for basic beginners.
I got my foundations at a dojo and practice on my own since they shut down, my right knee has been fucked for months so I stick to fists now but can throw a roundhouse if I have to.
There are a lot of YouTube videos for the untrained.
Tony Jeffries has a ton, and other like bazooka Joe [kickboxer] are also great. Many more as well even for basic beginners.
I got my foundations at a dojo and practice on my own since they shut down, my right knee has been fucked for months so I stick to fists now but can throw a roundhouse if I have to.
Saving for later
Look into an a2 size buoy to.fill with water. Best punching bag I own and I have a 6 foot ringside hard bag for comparison.
The water buoy bag absorbs your hits, won't rattle and vibrate nearly as much and can be hung anywhere like this guys
https://youtu.be/TidWn2dlEDQ