(in the full article, section 6 discusses variability in recommendations, 30ng/ml generally accepted but 40-60 acceptable and well under range of toxic.)
preventative optimal levels are positively associated with better Covid-19 outcomes -- but it takes time to achieve and maintain blood levels. you cannot easily correct chronic deficiency.
however, short term, high dose supplementation in Vit D deficient Covid patients, achieving greater than 50 ng/ml was associated with both faster viral clearance and decreased fibrinogen levels (reduced clotting risk).
Yes I saw this also...actually 50 is just moderate and 25 and below is extremely deficient. There are some really great books on vitamin D and K, which should always be taken with D. I personally take 10,000 IU per day and one Super K from Life Extension and when my D is between 50-75 I feel really great.
The Miraculous Results Of Extremely High Doses Of The Sunshine Hormone Vitamin D3 My Experiment With Huge Doses Of D3 From 25,000 To 50,000 To 100,000 Iu A Day Over A 1 Year Period
by Jeff T Bowles
This book at first seems crazy but I followed it up with some supporting books on D from some mainstream doctors and have been able to use Vutamin D to my great advantage.
Can I get a sauce on this please? Everything I've seen was ~25ng/ml or below. 50 is fairly high as < 12.5 ng/ml is considered deficient.
Quest Diagnostics Optimal Range = 30 to 100 ng/mL
under 20 is deficient, Endocrinology boards recommend 30ng/ml as minimum to protect against bone loss.
Vitamin D and COVID-19: It is time to act https://pubmed.ncbi.nlm.nih.gov/33012103/
(in the full article, section 6 discusses variability in recommendations, 30ng/ml generally accepted but 40-60 acceptable and well under range of toxic.)
preventative optimal levels are positively associated with better Covid-19 outcomes -- but it takes time to achieve and maintain blood levels. you cannot easily correct chronic deficiency.
however, short term, high dose supplementation in Vit D deficient Covid patients, achieving greater than 50 ng/ml was associated with both faster viral clearance and decreased fibrinogen levels (reduced clotting risk).
https://pmj.bmj.com/content/early/2020/11/12/postgradmedj-2020-139065
Yes I saw this also...actually 50 is just moderate and 25 and below is extremely deficient. There are some really great books on vitamin D and K, which should always be taken with D. I personally take 10,000 IU per day and one Super K from Life Extension and when my D is between 50-75 I feel really great.
The Miraculous Results Of Extremely High Doses Of The Sunshine Hormone Vitamin D3 My Experiment With Huge Doses Of D3 From 25,000 To 50,000 To 100,000 Iu A Day Over A 1 Year Period by Jeff T Bowles
This book at first seems crazy but I followed it up with some supporting books on D from some mainstream doctors and have been able to use Vutamin D to my great advantage.