I have been taking D3 for the last 5 years, and I go outside a lot during the spring and fall months. Thanks for the advice. If you find out anything else, please let me know. God bless and you have a great day too.
Vit D3 levels are hard to raise if you consume any wheat...not gluten, but wheat. Cut out wheat in any form and your Vit D3 will shoot up quickly. Also….Wheat disrupts sun sourced Vit D3 assignment so it’s less available.
I have been taking D3 for the last 5 years, and I go outside a lot during the spring and fall months. Thanks for the advice. If you find out anything else, please let me know. God bless and you have a great day too.
Vit D3 levels are hard to raise if you consume any wheat...not gluten, but wheat. Cut out wheat in any form and your Vit D3 will shoot up quickly. Also….Wheat disrupts sun sourced Vit D3 assignment so it’s less available.
Easier said than done. Will try.
Take magnesium with D as it will boost the absorption.
If that means avoiding whiskey, I‘ve got a real dilemma here.