Healthy food, fresh air and sunshine, clean water and physical exercise in a slower paced environment would fix 95% of the health problems in America...both physical and mental. Take away the stress, the pollution, noise and cramped living and many of the worries and ailments would slip away. Life as God meant for it to be. There would be time to focus on the important things and to pray and meditate. There's nothing quite like feeling rich loamy soil when you plant your garden or the smell of blossoms in the morning.
you said it. ever seen studies on how natural movement exercises including crawling on all fours techniques improved dementia and alzheimer's symptoms in the eldery. the nature of one's environment and how one interacts with the environment has all to do with mental and physical wellness.
there are lots of nuggets in nature's wisdom if we just get out of our own way, like how UV-A in morning sunlight begins the cascade of creating melatonin and dopamine through the retina. Now we know one of the big reasons why all those low dopamine rock stars succumbed to addictions and suicides trying to self manage a low dopamine state; they never saw the morning sun. even sunglasses blocks the natural process.
Healthy food, fresh air and sunshine, clean water and physical exercise in a slower paced environment would fix 95% of the health problems in America...both physical and mental. Take away the stress, the pollution, noise and cramped living and many of the worries and ailments would slip away. Life as God meant for it to be. There would be time to focus on the important things and to pray and meditate. There's nothing quite like feeling rich loamy soil when you plant your garden or the smell of blossoms in the morning.
you said it. ever seen studies on how natural movement exercises including crawling on all fours techniques improved dementia and alzheimer's symptoms in the eldery. the nature of one's environment and how one interacts with the environment has all to do with mental and physical wellness.
there are lots of nuggets in nature's wisdom if we just get out of our own way, like how UV-A in morning sunlight begins the cascade of creating melatonin and dopamine through the retina. Now we know one of the big reasons why all those low dopamine rock stars succumbed to addictions and suicides trying to self manage a low dopamine state; they never saw the morning sun. even sunglasses blocks the natural process.