Do take Iodine, make sure it’s in a good form and you keep track of your thyroid levels. We are all deficient, and you can test for this via a 24 hour loading test.
No, the amount is far too small and the level of halide exposure is too highly (most likely), specifically Fluorine and Chlorine in municipal tap water, and maybe Bromide in some baked goods (just stay away from that).
No need to guess fren, get your iodine levels tested (24 hour loading test).
But I dont drink muncipal water. I have an RO filter. Ive had my iodine levels checked a long time ago but I didnt think there was a widespread deficiancy - like vitamin D and lithium, which I have been supplimenting with for nearly 20 years. Ill keep it in mind though now, thanks
DON'T TAKE IODINE.
Do take Iodine, make sure it’s in a good form and you keep track of your thyroid levels. We are all deficient, and you can test for this via a 24 hour loading test.
C’mon man!
if you always make sure to use iodized salt, shouldnt that be enough?
No, the amount is far too small and the level of halide exposure is too highly (most likely), specifically Fluorine and Chlorine in municipal tap water, and maybe Bromide in some baked goods (just stay away from that).
No need to guess fren, get your iodine levels tested (24 hour loading test).
But I dont drink muncipal water. I have an RO filter. Ive had my iodine levels checked a long time ago but I didnt think there was a widespread deficiancy - like vitamin D and lithium, which I have been supplimenting with for nearly 20 years. Ill keep it in mind though now, thanks