I am suffering badly from insomnia, and it sucks. It started last week and I feel like a zombie. My wife said I should just chill out watch a few movies. I wish it was that simple. I am football (soccer) crazy but my team has been kneeling with the BLM bullshit. I actually canceled sky sports at the start of July and saved a bit of money as well. Anyway, I digress. Are there any frens out there with insomnia? You cannot un-know the shit we know. The whole world has gone crazy. 🙁🤡🤡.
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I will try fren but I live in England, so the sun is not great here, lol. I get paid Friday so I am going to order some vitamin C and also vitamin D. I know it's not as good as natural sunshine, but I will see how it goes.
You can also get a sun lamp, I use one in the winter. Doesn't work as well as the real thing but helps some.
Melatonin will help you sleep, and it's supposedly good for the 'Rona prevention. You'll have some crazy ass dreams on it though. 😯
Vitamin D really helped me in the winter months. I highly recommend it.