I practiced for the Appalachian Trail with weight on my back, but on the trail, what did me, and others like me, in, after 7-10 days, was being on uneven terrain after having practiced on flat land. Our knees were done in. For a month I crossed streets and went down stairs like I was a hundred years old. Plenty of energy, though. People who rode bikes, their knees were ok.
Yea , decents are rough on the knees ..
I haven't hiked the AT. Been on sections of it and the LT... I live on the NH / MA border , mid state. We have lots of small trails. We use for training.. I used to put plate steel in my older pack. Now I keep my tent sleep pad quilt acook kit etc in it even on 2 Mile hikes. It an average of 16-20 lbs depending if I carry water or filter, depending on water sources and availability
A womans load out is about 25 pounds if she is to have any energy left to walk. I wont even imagine running.
Will do.
Practice practice practice. Go rucking !!!
Ok.
u/Stephanie1
I practiced for the Appalachian Trail with weight on my back, but on the trail, what did me, and others like me, in, after 7-10 days, was being on uneven terrain after having practiced on flat land. Our knees were done in. For a month I crossed streets and went down stairs like I was a hundred years old. Plenty of energy, though. People who rode bikes, their knees were ok.
Yea , decents are rough on the knees .. I haven't hiked the AT. Been on sections of it and the LT... I live on the NH / MA border , mid state. We have lots of small trails. We use for training.. I used to put plate steel in my older pack. Now I keep my tent sleep pad quilt acook kit etc in it even on 2 Mile hikes. It an average of 16-20 lbs depending if I carry water or filter, depending on water sources and availability