Dr Berg is one of my go-to Docs: vids are specific, short, and give exactly the info you're looking to find without waterboarding you with bullshit for 30 minutes before getting to the point.
5 minutes worth the time...check it out.
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Yer welcome.
Berg's pretty darn good. Lotsa great info on just about anything and everything on staying healthy/health issues.
Last year I was on the phone discussing with my mom that I was having severe pain in my lower back from hip to hip, thought maybe it might be my sciatic nerve. I got off the phone with her and jumped on FB. A video for Dr. Berg pops up, and I kid you not, he said. Severe lower back pain racing from one hip to the other. You absolutely have a Vitamin D deficiency. I listened to the video, ordered some D3 and by the end of the third day, no more pain. I whispered, thank you whoever was listening in on my conversation, lol.
Yeh man, Dr Berg...covers so many things and gets straight to the point and what to do. One of my top ten channels of YT.